Weigh In record (no journal entry) for 08 December 2013
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250.0 lb
Lost so far: 3.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2013:
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1352 kcal
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Fat: 54.96g | Prot: 146.64g | Carb: 61.76g.
Breakfast: Coffee (Instant), Blue Diamond Almond Breeze Unsweetened Coconut Milk, Allure Splenda Sweetener, Protein Pancakes, Protein Pancakes. Lunch: Broccoli, Texas Roadhouse House Salad, Texas Roadhouse Sirloin Steak (6 oz), Texas Roadhouse Dinner Rolls. Dinner: Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce). more...
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losing 1.2 lb a week
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blazingfirejr79's weight history
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