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Rig4dive
Journal
20 Mar 21
Rig4dive's Journal, 20 March 2021
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Weigh In record (no journal entry) for 20 March 2021
179.6 lb
Lost so far:
2.6 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 March 2021:
1810 kcal
Fat: 103.00g | Prot: 88.00g | Carb: 107.00g.
Breakfast:
Wawa Sizzli Sausage, Egg & Cheese Bagel.
Lunch:
Equate Chocolate Peanut Butter Bar.
Dinner:
Five Guys Bacon Cheeseburger.
more...
1996 kcal
Activities & Exercise:
Resting - 17 hours and 22 minutes, Sleeping - 6 hours and 38 minutes.
more...
losing 2.8 lb a week
9 Supporters
Support
Comments
Nice work. Let's go!
20 Mar 21 by member:
jimmiepop
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