Rig4dive's Journal, 20 March 2021

Weigh In record (no journal entry) for 20 March 2021
179.6 lb Lost so far: 2.6 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2021:
1810 kcal Fat: 103.00g | Prot: 88.00g | Carb: 107.00g.   Breakfast: Wawa Sizzli Sausage, Egg & Cheese Bagel. Lunch: Equate Chocolate Peanut Butter Bar. Dinner: Five Guys Bacon Cheeseburger. more...
1996 kcal Activities & Exercise: Resting - 17 hours and 22 minutes, Sleeping - 6 hours and 38 minutes. more...
losing 2.8 lb a week

9 Supporters    Support   

Comments 
Nice work. Let's go!  
20 Mar 21 by member: jimmiepop

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rig4dive's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.