wade17's Journal, 09 December 2013

224.0 lb Lost so far: 5.0 lb.    Still to go: 224.0 lb.    Diet followed reasonably well.

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1964 kcal

Fat: 51.40g | Prot: 41.00g | Carb: 339.60g.   Lunch: Selects 100% Whole Wheat Bread. Dinner: Herb Seasoned Stuffing, Edamame Hummus, Popped Corn Chips - Sea Salt (Bag). Snacks/Other: Fruit Chewy Cookies. more...

2507 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...