Weigh In record (no journal entry) for 09 December 2013
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134.4 lb
Lost so far: 37.2 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2013:
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2118 kcal
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Fat: 46.45g | Prot: 63.10g | Carb: 366.31g.
Breakfast: Coca-Cola Coco-Cola Classic (12 oz), Kroger Neufchatel Cheese, Thomas' Cinnamon Raisin Swirl Bagel. Lunch: Michelina's Lean Gourmet Sweet & Sour Chicken, Mountain Dew Mountain Dew (20 oz), Activia Light Strawberry Yogurt, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Strawberry Topping. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Bosco's 7" Original Bosco Stick. Snacks/Other: Chocolate Chip Cookie, 3 Musketeers 3 Musketeers Bar, General Mills Lucky Charms Cereal, Publix Gala Apple (Medium). more...
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2602 kcal
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Activities & Exercise:
Driving - 30 minutes, Sitting - 4 hours, Standing - 7 hours, Resting - 2 hours and 15 minutes, Housework - 30 minutes, Walking (exercise) - 3.5/mph - 2 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 2.2 lb a week
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