Weigh In record (no journal entry) for 09 December 2013
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185.4 lb
Lost so far: 32.8 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2013:
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193 kcal
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Fat: 1.20g | Prot: 7.20g | Carb: 37.60g.
Breakfast: Superior White Bread. more...
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gaining 1.0 lb a week
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