John10251's Journal, 19 March 2021

150.4 lb Lost so far: 12.6 lb.    Still to go: 0 lb.    Diet followed 100%.

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1821 kcal

Fat: 76.23g | Prot: 153.54g | Carb: 127.97g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Best Yet Mixed Berries. Lunch: Whole Milk, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Great Value Multi Grain Bread. Dinner: Poultry Gravy, Chicken Liver (Simmered, Cooked), Jasmine Rice (Cooked), Cooked Green Cabbage (Fat Added in Cooking). more...

2628 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...