Weigh In record (no journal entry) for 19 March 2021
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244.0 lb
Lost so far: 53.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2021:
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2797 kcal
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Fat: 129.30g | Prot: 86.90g | Carb: 331.50g.
Breakfast: Post Great Grains Raisin, Dates & Pecans Cereal, Dole Bananas, Starbucks Iced White Chocolate Mocha w/Almond Milk, Trader Joe's Raw Brazil Nuts, Vita5nutrition Btotal B-Complex with Extra B12, Oatly Oat Milk. Dinner: Chili's Mexican Rice, Chili's Steamed Broccoli, Chili's Ancho Salmon. Snacks/Other: Chili's Cheesecake, Chili's Bottomless Tostada Chips w/ Salsa. more...
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gaining 14.0 lb a week
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 Comments
Thats great you got your covid shot! Happy Friday!
19 Mar 21 by member: bearnoggin
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