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🙄 amazing what a little perseverance will do. Have to admit it’s hard not to cheat, and I’m not even at the hard part of this yet ( the changing out of foods). The big success for me is like saving, a little discomfort now will most definitely have benefits and pay out later. 👍🏻👍🏻
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276.4 lb
Lost so far: 16.8 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2021:
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2100 kcal
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Fat: 96.80g | Prot: 97.50g | Carb: 201.50g.
Breakfast: Dole Bananas, New York Style Sausage Company Hot Italian Sausage Rolls, Cal Eggs Extra Large Grade AA Eggs. Lunch: Little Caesars Hot-N-Ready Pepperoni Pizza. Dinner: Papa Murphy's Pizza Pepperoni Original Crust Pizza (Family). Snacks/Other: Corn Nuts Ranch Corn Nuts. more...
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losing 12.6 lb a week
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