Siegels's Journal, 19 March 2021

142.8 lb Lost so far: 4.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

---

1834 kcal

Fat: 66.48g | Prot: 146.77g | Carb: 130.36g.   Breakfast: Kroger CARBmaster Vanilla Milk, Egg White, Bacon, Kellogg's Special K Protein Plus Cereal. Lunch: Ground Beef (90% Lean / 10% Fat), Vegetable Soup (Home Recipe). Dinner: Meijer Mediterranean Salad, Jason's Deli Cornbread Muffin, Zucchini, Broiled or Baked Breaded or Floured Pork Chop, Kirkland Signature Chicken Tortilla Soup. Snacks/Other: Harris Teeter Blueberries, Strawberries, Nonfat Frozen Yogurt, Red Table Wine . more...

1833 kcal

Activities & Exercise: Sleeping - 7 hours, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours. more...