Weigh In record (no journal entry) for 08 December 2013
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253.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2013:
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1792 kcal
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Fat: 44.16g | Prot: 105.74g | Carb: 238.61g.
Lunch: kraft Macaroni and Cheese, Optimum Nutrition 100% Egg Protein, Maruchan Ramen Noodle Soup - Beef Flavor, Egg. Dinner: Smoked Honey Ham (Cooked), Sour Cream, Baked Potato (Peel Not Eaten), Soft White Roll. more...
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gaining 6.3 lb a week
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