Rig4dive's Journal, 19 March 2021

Water coming off.

180.0 lb Lost so far: 2.2 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1347 kcal

Fat: 46.17g | Prot: 86.22g | Carb: 156.78g.   Breakfast: Ocean Spray Craisins Dried Cranberries 50% Less Sugar, Great Value Greek Nonfat Yogurt - Plain, Great Value Hard Boiled Eggs. Lunch: Wawa Chicken Caesar Wrap. Dinner: Ritz Fresh Stacks, Alpenrose 2% Cottage Cheese, Egg Roll with Beef and/or Pork. Snacks/Other: Honeycrisp Apples. more...

1995 kcal

Activities & Exercise: Resting - 16 hours and 41 minutes, Sleeping - 7 hours and 19 minutes. more...