kcope56's Journal, 08 December 2013

Weigh In record (no journal entry) for 08 December 2013
290.0 lb Lost so far: 0 lb.    Still to go: 115.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 December 2013:
211 kcal Fat: 3.38g | Prot: 34.45g | Carb: 8.54g.   Breakfast: Coffee. Lunch: Turkey Breast Meat . more...
on diet kcope56's own diet   losing 7.0 lb a week

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