Weigh In record (no journal entry) for 18 March 2021
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203.2 lb
Lost so far: 16.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2021:
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1667 kcal
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Fat: 47.06g | Prot: 107.95g | Carb: 235.75g.
Breakfast: Carl Buddig Thin Sliced Honey Ham, Taco Bell Doritos, Trader Joe's Bread & Butter Pickles, America's Choice Natural Swiss Sliced Cheese, Cache Valley Swiss Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Cosmic Crisp Apple, Core Power Vanilla Protein Shake (8 oz), Quest Cookies & Cream Protein Bar, 1% Fat Milk, Post Honey-Comb Cereal. Lunch: Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Kellogg's Frosted Mini Wheats Cinnamon Roll. more...
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losing 47.6 lb a week
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 Comments
That's either a big whoosh or you remembered to take the ankles weights off before weighing 👍
18 Mar 21 by member: sk.17
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Or maybe he took his hat off? 😂😂
18 Mar 21 by member: wifey9707
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Woah???? muscle loss for a minute?
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This being muscle shrinkage, I presume...
18 Mar 21 by member: yohoyoh
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18 Mar 21 by member: -Diablo
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18 Mar 21 by member: Augusta888
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19 Mar 21 by member: Shrewdness
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You can lose weight on vacation? Who knew? ;)
19 Mar 21 by member: love2educate
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I mean, you can, lost a little the first two days but then gained like 8 overall. Down 6.8 since then so net is still up a little haha
19 Mar 21 by member: -Diablo
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19 Mar 21 by member: br_e_co
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19 Mar 21 by member: love2educate
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19 Mar 21 by member: ruthe1213
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19 Mar 21 by member: bearnoggin
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-Diablo's weight history
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