Weigh In record (no journal entry) for 18 March 2021
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178.4 lb
Lost so far: 80.4 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2021:
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580 kcal
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Fat: 30.16g | Prot: 47.61g | Carb: 29.01g.
Breakfast: Silk Original Unsweetened Almond Milk, Slim-Fast Advanced Nutrition Smoothie Powder. Lunch: Kroger CARBmaster Key Lime Yogurt. Dinner: Philadelphia Whipped Cream Cheese Spread, Lettuce Salad with Assorted Vegetables, Poultry Gravy, Mashed Cauliflower, Turkey Meat . more...
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losing 2.0 lb a week
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kim.sager's weight history
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