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Day 114: Daily Weight In...(135.8lbs) Down 0.6lbs 😄
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135.8 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2021:
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730 kcal
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Fat: 47.49g | Prot: 52.91g | Carb: 21.34g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Banquet Brown 'N Serve Original Sausage Links. Dinner: Baked or Fried Coated Chicken Thigh with Skin, Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Great Value Non-Dairy Coffee Creamer, Coffee. more...
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losing 4.2 lb a week
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