Weigh In record (no journal entry) for 07 December 2013
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160.0 lb
Lost so far: 78.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2013:
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2006 kcal
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Fat: 127.71g | Prot: 127.25g | Carb: 94.32g.
Breakfast: Extra Virgin Olive Oil, Grapefruit (Pink and Red), Tanimura & Antle Sweet Yellow Onion, Bell Peppers, Extra Virgin Olive Oil, Egg. Lunch: Mixed Salad Greens, Lean Ground Beef, Extra Virgin Olive Oil, Bell Peppers, Tanimura & Antle Sweet Yellow Onion, Red Tomatoes. Dinner: Butter (Salted), Cooked Broccoli (Fat Not Added in Cooking), Lean Ground Beef, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Tanimura & Antle Sweet Yellow Onion, Bell Peppers, Red Tomatoes. more...
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gaining 0.6 lb a week
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