nicholaix's Journal, 07 December 2013

203.0 lb Lost so far: 2.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1843 kcal

Fat: 52.99g | Prot: 64.41g | Carb: 284.08g.   Breakfast: Light Pancake & Waffle Syrup, Low fat Maypo pancakes. Lunch: Cream of Wheat Whole Grain Cereal, Great Value Raisins, Apples. Dinner: Heinz Tomato Ketchup, Baked Potato (Peel Eaten), Arnold 100% Natural Whole Wheat Bread, Johnsonville Sweet Italian Sausage. more...

2436 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...