kcope56's Journal, 07 December 2013

Weigh In record (no journal entry) for 07 December 2013
291.0 lb Lost so far: 0 lb.    Still to go: 116.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 December 2013:
1021 kcal Fat: 33.27g | Prot: 71.74g | Carb: 104.73g.   Breakfast: Cream of Wheat Instant Hot Cereal, Raisins, Coffee. Lunch: Great Value 97% Fat Free Cooked Ham, Kraft 2% Milk American Cheese Singles. Dinner: Chicken or Turkey with Dumplings (Mixture). more...
on diet kcope56's own diet   gaining 7.0 lb a week

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