Weigh In record (no journal entry) for 07 December 2013
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158.8 lb
Lost so far: 1.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2013:
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1667 kcal
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Fat: 60.16g | Prot: 86.27g | Carb: 201.52g.
Breakfast: Oscar Mayer Center Cut Bacon Original, International Delight French Vanilla Coffee Creamer, Mullins whey. Lunch: Milk (Nonfat), Truvia Sweetener, Whipped Cream (Pressurized), Coconut Oil, Ancient Harvest Quinoa Spaghetti Style Pasta. Dinner: Jelly (All Flavors), Land O'Lakes Light Butter, Thomas' Original English Muffins, Queso Chihuahua Cheese, Raspberries, Graham Crackers (Plain or Honey, Includes Cinnamon), Nalley Hot Chili Con Carne with Beans. Snacks/Other: Marshmallows. more...
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losing 11.2 lb a week
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