Weigh In record (no journal entry) for 18 March 2021
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182.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2021:
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1224 kcal
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Fat: 32.47g | Prot: 73.22g | Carb: 170.62g.
Breakfast: Ocean Spray Craisins Dried Cranberries 50% Less Sugar, Great Value Greek Nonfat Yogurt - Plain, Great Value Hard Boiled Eggs. Lunch: Wawa Tuna Wrap. Dinner: Lean Cuisine Comfort Chicken Parmesan. Snacks/Other: Honeycrisp Apples. more...
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losing 1.4 lb a week
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