Weigh In record (no journal entry) for 07 December 2013
|
151.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2013:
|
1570 kcal
|
Fat: 21.39g | Prot: 90.67g | Carb: 281.51g.
Breakfast: White Rice, Egg, Cold Mountain Kyoto White Miso (Less Sodium), Apples, Baby Carrots, Broccoli, Pita Bread, Wendy's Chili (Small), Mushrooms, Brussels Sprouts. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sushilovinfun's weight history
|