Darbo's Journal, 26 January 2011

150.4 lb Lost so far: 41.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1233 kcal

Fat: 49.38g | Prot: 92.58g | Carb: 122.60g.   Breakfast: whey protein (starbucks) , Strawberry Banana Vivanno Smoothies - 2% Milk . Lunch: Panera Citrus & Pepper Chicken , Asian Sesame Chicken Salad. Dinner: Deep Dish Sausage Pizza. Snacks/Other: apple, pecans. more...

2713 kcal

Activities & Exercise: hip hop - 1 hour, training - team - 1 hour, Desk Work - 11 hours, Resting - 3 hours, Sleeping - 8 hours. more...