hollywoodoregon's Journal, 17 March 2021

230.4 lb Lost so far: 7.4 lb.    Still to go: 30.4 lb.    Diet followed 100%.

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1656 kcal

Fat: 59.44g | Prot: 68.75g | Carb: 218.74g.   Breakfast: Silk Vanilla Almond Creamer, Coffee. Lunch: Fountain of Health Organic Humm! Hummus, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Publix Red Bell Pepper, Carrots, Celery. Dinner: Dole Mandarin Oranges in Lightly Sweetened Fruit Juice, Zucchini, Cauliflower, White Rice, Mitsukan Mirin, Soy Sauce, Carrots, Broccoli, Soyganic Extra Firm Tofu. Snacks/Other: Skippy Natural Creamy Peanut Butter, Mediterranean Organic Strawberry Preserves, Quaker Rice Cakes - Lightly Salted, Skinny Pop Popcorn (18g). more...

2601 kcal

Activities & Exercise: Yoga - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...