Bizou's Journal, 26 January 2011

Weigh In record (no journal entry) for 26 January 2011
160.4 lb Lost so far: 3.6 lb.    Still to go: 20.4 lb.    Diet followed N/A.

Diet Calendar Entry for 26 January 2011:
1317 kcal Fat: 34.56g | Prot: 73.89g | Carb: 176.70g.   Breakfast: orange juice, MUFFIN, Raspberry jam, peanut butter, Smart English muffin, coffee. Lunch: curry powder, canned+no+salt+tomatoes, brown rice instant, chicken broth, MUFFIN. Dinner: Nesquik, milk, White Bread, roast beef. more...
losing 4.2 lb a week

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