love2educate's Journal, 17 March 2021

Double workout yesterday. 3.5 mile speed walk and upper body lifting. Felt a little hungry last night and thins morning. Fueling with oatmeal and coffee ☕️

225.4 lb Lost so far: 65.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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2746 kcal

Fat: 96.14g | Prot: 194.17g | Carb: 246.08g.   Breakfast: Premier Nutrition High Protein Shake - Caramel, Sugar in the Raw Sugar in The Raw, Coffee, Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Whole Milk, Cream (Half & Half), Smucker's Red Raspberry Jam. Lunch: No Cow Birthday Cake Protein Bar, Leasa Broccoli Sprouts, Best Foods Real Mayonnaise, Kirkland Signature Premium Chunk Chicken Breast. Dinner: Iron Horse Brewery Irish Death Ale, Cooked Green Cabbage (Fat Added in Cooking), Mashed Potatoes (Whole Milk and Butter Added) , Corned Beef Brisket (Cured) . Snacks/Other: Premier Nutrition High Protein Shake - Caramel, Kirkland Signature Rotisserie Chicken Breast Meat, Spartan Cream Cheese Frosting, Starbucks Oatmilk Honey Latte (Grande), Starbucks Spinach & Feta Breakfast Wrap. more...

3604 kcal

Activities & Exercise: Apple Health - 24 hours. more...