kcope56's Journal, 06 December 2013

Weigh In record (no journal entry) for 06 December 2013
290.0 lb Lost so far: 0 lb.    Still to go: 115.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 December 2013:
2464 kcal Fat: 111.77g | Prot: 104.57g | Carb: 260.89g.   Breakfast: Coffee, Raisins, Cream of Wheat Instant Hot Cereal. Lunch: Mission Flour Tortillas (Fajita Size), Borden Shredded Cheddar Cheese, Ham (Whole, Cured, Roasted). Dinner: Mission Flour Tortillas (Fajita Size), Borden Shredded Cheddar Cheese, Ham (Whole, Cured, Roasted). Snacks/Other: Wal-Mart Blueberry Muffin. more...
on diet kcope56's own diet   losing 14.0 lb a week

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