Weigh In record (no journal entry) for 17 March 2021
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263.3 lb
Lost so far: 3.9 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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1668 kcal
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Fat: 56.20g | Prot: 76.00g | Carb: 237.16g.
Breakfast: Hatch Diced Green Chiles, Mission Carb Balance Soft Taco Flour Tortillas, Great Value Fully Cooked Turkey Breakfast Patties, Simple Truth Eggs. Lunch: Wendy's Chili (Large), Coca-Cola Coca-Cola Classic. Dinner: Egg Roll with Beef and/or Pork, Coca-Cola Coca-Cola Classic (12 oz), Annie Chun's Vietnamese Style Pho Soup Bowl. Snacks/Other: Publix Raisin Bran Muffin. more...
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losing 7.7 lb a week
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