rossri's Journal, 26 January 2011

Weigh In record (no journal entry) for 26 January 2011
211.0 lb Lost so far: 3.6 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2011:
672 kcal Fat: 38.84g | Prot: 49.85g | Carb: 16.82g.   Breakfast: Organic Chopped Spinach, Naturally Hickory Smoked Thick Sliced Bacon, Cream (Half & Half), Coffee, eggs. Snacks/Other: atkins advantage chocolate peanut butter bar. more...
losing 15.4 lb a week

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