sushilovinfun's Journal, 26 January 2011

145.6 lb Lost so far: 0.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1761 kcal

Fat: 51.18g | Prot: 82.27g | Carb: 270.50g.   Breakfast: apples, Boiled Egg, Sugar in the Raw Packets. Lunch: 2% Fat Milk, Oven Roasted White Turkey, prune, Tuna Fish Salad, mozzarella, Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sriracha. Dinner: Cabbage Kimchi, Light Italian-Style Vegetable Soup, Onions, sesame oil, less sodium soy sauce, kale. more...

2555 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Bicycling (moderate) - 13/mph - 45 minutes, Sitting - 4 hours and 30 minutes, Desk Work - 4 hours, Standing - 1 hour, Sleeping - 7 hours, Resting - 3 hours and 45 minutes, Driving - 2 hours. more...