rramsay's Journal, 06 December 2013

211.8 lb Lost so far: 15.0 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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2788 kcal

Fat: 119.14g | Prot: 140.46g | Carb: 293.62g.   Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Dannon Light & Fit Greek - Strawberry, Milk (Nonfat), Coffee. Lunch: Fresh & Easy Bulgogi Seasoned Korean Inspired Beef, Brown Rice. Dinner: Egg, Applebee's Chicken Fried Chicken, Golden Corral Apple Cobbler, Maple Syrup, IHOP Belgian Waffle with Butter. more...

2340 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...