rramsay's Journal, 06 December 2013

Weigh In record (no journal entry) for 06 December 2013
211.8 lb Lost so far: 15.0 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 December 2013:
2788 kcal Fat: 119.14g | Prot: 140.46g | Carb: 293.62g.   Breakfast: Coffee, Milk (Nonfat), Dannon Light & Fit Greek - Strawberry, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Brown Rice, Fresh & Easy Bulgogi Seasoned Korean Inspired Beef. Dinner: IHOP Belgian Waffle with Butter, Maple Syrup, Golden Corral Apple Cobbler, Applebee's Chicken Fried Chicken, Egg. more...
2340 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet rramsay's own diet   losing 9.8 lb a week



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