Weigh In record (no journal entry) for 05 December 2013
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136.0 lb
Lost so far: 39.0 lb.
Still to go: 7.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 December 2013:
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1398 kcal
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Fat: 50.18g | Prot: 76.79g | Carb: 162.78g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds) , Beachbody Shakeology - Vegan Chocolate. Lunch: Sharky's Woodfired Mexican Grill Shrimp Burrito. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Green Peas (Frozen), Mushrooms, Chicken Stock, Lundberg Short Grain Brown Rice. Snacks/Other: Popcornopolis Nearly Naked Popcorn, Krispy Kreme Mini Original Glazed Doughnut. more...
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1833 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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