Weigh In record (no journal entry) for 05 December 2013
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170.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2013:
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1013 kcal
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Fat: 39.64g | Prot: 48.52g | Carb: 123.37g.
Breakfast: Manitoba Harvest Hemp Pro Fibre, Tall Grass Prairie Bakery Spelt Bread, Strawberries (Unsweetened, Frozen). Lunch: Sun Butter Sunflower Seed Spread, Tall Grass Prairie Bakery Spelt Bread, Sweet Red Peppers, Kirkland Signature Egg Whites, Egg. Snacks/Other: Summer Fresh Spinach & Artichoke Dip, Broccoli, Oranges. more...
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2243 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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