Weigh In record (no journal entry) for 02 April 2009
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242.1 lb
Lost so far: 107.9 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2009:
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1261 kcal
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Fat: 43.57g | Prot: 84.75g | Carb: 136.51g.
Breakfast: lemon juice, Total 0% Nonfat Greek Strained Yogurt. Lunch: kraft lite dressing, tomato, mackerel, cucumber, lettuce. Dinner: cornstarch, Milk (2% Lowfat with Added Vitamin A), rhubarb, Lentil Vegetable Stew. Snacks/Other: ryvita whgrain rye with currants. more...
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2940 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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