Weigh In record (no journal entry) for 05 December 2013
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153.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 December 2013:
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2289 kcal
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Fat: 70.13g | Prot: 87.22g | Carb: 175.40g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Bacon, Egg. Lunch: Turkey Breast Meat, Bacon Grease, Bacon, Red Potatoes (Flesh and Skin). Dinner: Corona Corona Extra, Butter, Mahatma Jasmine Rice, Butter, Hanover Frozen Mixed Vegetables, Pesto Sauce, Cooked Salmon. Snacks/Other: Mahatma Jasmine Rice, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese with Trivia, Coffee-Mate Hazelnut Coffee Creamer. more...
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2347 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 30 minutes. more...
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losing 6.5 lb a week
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