Weigh In record (no journal entry) for 05 December 2013
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253.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2013:
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1849 kcal
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Fat: 63.17g | Prot: 151.79g | Carb: 167.23g.
Breakfast: Optimum Nutrition 100% Egg Protein. Lunch: Hershey Take 5, Mountain Dew KickStart Orange Citrus, Jimmy John's #12 Beach Club. Dinner: McDonald's Grilled Chicken Club, Optimum Nutrition 100% Egg Protein. more...
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losing 7.7 lb a week
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tyler1413's weight history
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