kcope56's Journal, 05 December 2013

Weigh In record (no journal entry) for 05 December 2013
292.0 lb Lost so far: 0 lb.    Still to go: 117.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 December 2013:
1628 kcal Fat: 18.36g | Prot: 284.38g | Carb: 65.41g.   Breakfast: Coffee. Lunch: Fresh'n Easy Garden Salad, Skinless Chicken Breast. Dinner: Skinless Chicken Breast. Snacks/Other: Air Popped Popcorn . more...
on diet kcope56's own diet   steady weight

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