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cristeen2009
Journal
29 Jan 09
cristeen2009's Journal, 29 January 2009
cristeen2009's Profile
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Weigh In record (no journal entry) for 29 January 2009
121.0 lb
Lost so far:
15.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2009:
1012 kcal
Fat: 20.66g | Prot: 39.23g | Carb: 168.39g.
Breakfast:
smart ones breakfast ques.
Lunch:
dr pepper, smart ones mac and cheese.
Dinner:
slim fast optima chocolate shake.
Snacks/Other:
smartones cookie dough, 100 calorie pack,chex, orange.
more...
1878 kcal
Activities & Exercise:
Running - 8/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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