cristeen2009's Journal, 29 January 2009

Weigh In record (no journal entry) for 29 January 2009
121.0 lb Lost so far: 15.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2009:
1012 kcal Fat: 20.66g | Prot: 39.23g | Carb: 168.39g.   Breakfast: smart ones breakfast ques. Lunch: dr pepper, smart ones mac and cheese. Dinner: slim fast optima chocolate shake. Snacks/Other: smartones cookie dough, 100 calorie pack,chex, orange. more...
1878 kcal Activities & Exercise: Running - 8/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



cristeen2009's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.