cristeen2009's Journal, 28 January 2009

123.0 lb Lost so far: 13.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

---

961 kcal

Fat: 19.69g | Prot: 54.09g | Carb: 139.22g.   Breakfast: smart ones breakfast, Milk (Nonfat). Lunch: Honey Bourbon Chicken on Wheat Bread (No Dressing) (Small). Dinner: Diet Dr. Pepper (20 oz), del taco bean and cheese. Snacks/Other: Brown Rice Cakes (Unsalted), Diet Coke, Rice Krispy Treats. more...

1707 kcal

Activities & Exercise: Exercise machine (fast) - 15 minutes, Exercise machine (moderate) - 30 minutes, 450 situps - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...