AdrianJR's Journal, 15 March 2021

166.3 lb Lost so far: 38.7 lb.    Still to go: 11.3 lb.    Diet followed reasonably well.

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2638 kcal

Fat: 83.37g | Prot: 73.96g | Carb: 369.41g.   Breakfast: Mexican Sweet Roll (Pan Dulce), Bananas , 2% Fat Milk, Post Honey Bunches of Oats with Almonds. Dinner: Jollibee Spaghetti, Jollibee Chicken Joy. Snacks/Other: Kame Rice Crackers. more...

2376 kcal

Activities & Exercise: Sitting - 2 hours, Standing - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...