Weigh In record (no journal entry) for 16 March 2021
|
167.6 lb
Lost so far: 37.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 March 2021:
|
1703 kcal
|
Fat: 58.90g | Prot: 78.24g | Carb: 213.99g.
Breakfast: Specially Selected Vanilla Cream Brioche, Coffee-Mate French Vanilla Powder Coffee Creamer. Lunch: Chili Con Carne with Beans and Macaroni. Dinner: Chicken Thigh, Mangos , Watermelon , Pineapple . Snacks/Other: 3 Musketeers 3 Musketeers Minis, Mars Milky Way (Minis), Twix Twix Minis (3), Snickers Minis Variety. more...
|
|
1977 kcal
|
Activities & Exercise:
Standing - 1 hour and 10 minutes, Sitting - 30 minutes, Driving - 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 9.1 lb a week
|
 Comments
Hello Adrian have a nice day keep going 😊
16 Mar 21 by member: jenny3781
|
Jenny3781- Thanks. I'm more sleepy than hungry 😴😴
16 Mar 21 by member: AdrianJR
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AdrianJR's weight history
|