Weigh In record (no journal entry) for 05 December 2013
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200.8 lb
Lost so far: 26.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2013:
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1802 kcal
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Fat: 54.26g | Prot: 69.27g | Carb: 281.58g.
Breakfast: Cantaloupe Melons , Bananas , Milk (Nonfat) , Post Shredded Wheat Original Spoon Size Cereal, Strawberries . Lunch: Activia Light Fat Free Peach Yogurt, Chicken Leg, Bean Soup, Apples . Dinner: Lettuce Salad with Assorted Vegetables, Eating Right Blue Cheese Yogurt Salad Dressing, Baked Potato (Peel Eaten). Snacks/Other: Planters Deluxe Mixed Nuts, Apples. more...
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3044 kcal
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Activities & Exercise:
Tennis - 1 hour, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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