Weigh In record (no journal entry) for 16 March 2021
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264.4 lb
Lost so far: 2.8 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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1218 kcal
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Fat: 36.68g | Prot: 70.85g | Carb: 158.43g.
Breakfast: Aunt Jemima Butter Rich Syrup, Banana Pancakes, Premier Nutrition High Protein Shake - Vanilla. Lunch: Coca-Cola Coca-Cola Classic, Wendy's Chili (Large). Dinner: Great Value Turkey Sausage Patty, Banana Pancakes. more...
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losing 6.3 lb a week
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