Weigh In record (no journal entry) for 01 April 2009
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166.0 lb
Lost so far: 5.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2009:
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1430 kcal
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Fat: 63.16g | Prot: 56.50g | Carb: 159.48g.
Breakfast: Cinnamon Sweet Roll Dough (with Frosting). Lunch: Soft & Smooth Whole Grain White Bread, Concord Grape Jelly, Creamy Peanut Butter. Dinner: Sweet Peas, Garlic Texas Toast, Sliced Beef with Mashed Potatoes. more...
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2396 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Shopping - 45 minutes, Housework - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 45 minutes. more...
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gaining 2.6 lb a week
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