Weigh In record (no journal entry) for 05 December 2013
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138.6 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2013:
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2452 kcal
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Fat: 93.84g | Prot: 84.66g | Carb: 218.81g.
Breakfast: Milk (Nonfat). Lunch: Popchips Sea salt and vinegar Potato Chips (Popchips), Lean Pockets Pretzel Bread Sandwiches - Grilled Chicken Jalapeno Cheddar, Honeycrisp Apples. Dinner: Hershey's Milk Chocolate Bar (Snack Size), Wawa Peppered Turkey & Bacon Wrap, Wawa Stuffing, Sauvignon Blanc Wine, The Better Chip Jalapeno and Sea Salt Tortilla Chips, Otria Greek Yogurt Veggie Dip - Spinach Artichoke. more...
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steady weight
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