rckizza's Journal, 16 March 2021

BodyTrace

131.2 lb Lost so far: 12.1 lb.    Still to go: 2.3 lb.    Diet followed reasonably well.

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1173 kcal

Fat: 35.65g | Prot: 49.35g | Carb: 168.01g.   Breakfast: Sugar, Hard-Boiled Egg . Lunch: Pears , Safeway Baby Carrots , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Kirkland Signature Frozen Shrimp, Tomato and Cucumber Salad with Oil and Vinegar, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), White Rice. Snacks/Other: Fisher Dry Roasted Peanuts. more...

1655 kcal

Activities & Exercise: Hiit - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...