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browneyedgirl916
Journal
05 Dec 13
browneyedgirl916's Journal, 05 December 2013
browneyedgirl916's Profile
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Weigh In record (no journal entry) for 05 December 2013
206.8 lb
Lost so far:
0 lb
.
Still to go:
41.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 December 2013:
1516 kcal
Fat: 62.48g | Prot: 75.06g | Carb: 171.65g.
Breakfast:
Egg Omelet or Scrambled Egg.
Lunch:
Bananas, Sliced Ham (Extra Lean), Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread.
Dinner:
McDonald's French Fries (Medium), McDonald's Grilled Chicken Club.
Snacks/Other:
Ritz Crackers - Fresh Stack, Dutch Tradition Gouda Cheese, Apples, Friendly Farms Coffee Creamer.
more...
2945 kcal
Activities & Exercise:
Desk Work - 11 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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