Siegels's Journal, 15 March 2021

142.6 lb Lost so far: 4.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1394 kcal

Fat: 45.66g | Prot: 103.14g | Carb: 144.02g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Campbell's Select Harvest Teriyaki Chicken Noodle Soup, Bagel, Smoked Salmon. Dinner: Fresh Selections Chef Salad, Kirkland Signature Chicken Tortilla Soup, Dunkin' Donuts Turkey & Bacon Club Sandwich. more...

1661 kcal

Activities & Exercise: Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 30 minutes. more...