befree's Journal, 30 March 2009

Weigh In record (no journal entry) for 30 March 2009
294.4 lb Lost so far: 0 lb.    Still to go: 144.4 lb.    Diet followed poorly.

Diet Calendar Entries for 30 March 2009:
3003 kcal Fat: 151.27g | Prot: 127.77g | Carb: 288.01g.   Breakfast: weight control oatmeal, 10% half and half, diet coke. Lunch: Thai Green Curry Shrimp, wendy's side salad, Balsamic Vinagrette Dressing, cheddar cheese shredded. Dinner: chicken wings. Snacks/Other: Oatmeal Cookies (Soft Type). more...
3949 kcal Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Desk Work - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
gaining 0.8 lb a week

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