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Day 111: Daily Weight In...(135.8lbs) Down 0.6lbs 😄
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135.8 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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693 kcal
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Fat: 44.13g | Prot: 52.37g | Carb: 21.34g.
Breakfast: Coffee, Great Value Non-Dairy Coffee Creamer. Lunch: Great Value Wheat Sandwich Bread, Great Value Large White Grade A Eggs. Dinner: Hormel Turkey Pepperoni 70% Less Fat, Banquet Brown 'N Serve Original Sausage Links. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee, Great Value Non-Dairy Coffee Creamer. more...
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losing 4.2 lb a week
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