-Diablo's Journal, 14 March 2021

Weigh In record (no journal entry) for 14 March 2021
204.0 lb Lost so far: 16.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 March 2021:
2906 kcal Fat: 144.48g | Prot: 111.03g | Carb: 311.03g.   Breakfast: Potato French Fries, Cream Of Chicken Soup (Canned, Condensed), Sodexo Basics Ham & Swiss Sandwich, Ham and Cheese Sandwich with Lettuce and Spread, Chocolate Cream Pie, Berry Pie (Two Crust), Chicken or Turkey Pot Pie. Lunch: Apples , Quest Chocolate Chip Cookie Dough Protein Bar. more...
gaining 15.4 lb a week

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